An hour long 1:1 session in your own home like you’ve never had before. I will help decrease your pain and increase your strength and wellness through a combination of education, manual therapy, dry needling, and exercise prescription. We work with you one-on-one so we can listen to your goals and train you how to take care of your body, using education in order to teach you how best to recuperate in the present and avoid injury in the future.
(Why do I charge what I charge for PT?)
As a Doctor of Physical Therapy as well as a licensed massage therapist, I always bring my knowledge from both fields to my appointments.
I try to not see more than 4-5 clients max in a day in order to be well rested and my very best for each client, in order to have a small and dedicated case load, I price slightly higher so that I reduce volume and give each client the care they deserve. Unlike many physical therapy providers, I only work with patient 1-on-1 so you will have my full attention the entire hour as we look at your individual muscle strength and joint range of motion to craft the perfect plan for your body's needs.
Also, I mainly do massages on weekends or after hours in order to accommodate people's schedules and whenever available will come out ASAP (hopefully within 72 hours) in the case of emergencies such as migraines, back pain flare ups, or for injury screenings, saving you from waiting days or weeks to get into an Ortho clinic or be scheduled into a traditional physical therapists office.
$160 per hour for mobile
$140 for Franklin office location physical therapy visits.
$70 for a half hour visit
What I treat:
-General wellness and fitness training
-Back pain
-Neck and cervical pain
-Knee pain and osteoarthritis
-Hip pain
-Plantar fasciitis
-Ankle sprains
-Sports injuries
-Limited post-surgical care
-Many more!
As a licensed massage therapist, I know how mentally and physically beneficial massage can be. I can increase blood flow, relax tight muscles, manually stretch tight muscles, and use modalities such as cupping to either use massage for a relaxing Swedish or a therapeutic deep tissue massage.
Mobile Massage where we come to your home! $160 per hour.
Massage in office
$140 per hour
$70 per half hour
Thai massage is much like passive yoga. It is conducted fully clothed and mainly stretched based. Thai is a wonderful modality for decreasing pain and increasing flexibility.
$220 per 2 hour massage mobile massage where we come to you!
(Why do I charge what I charge for massage?)
As a Doctor of Physical Therapy as well as a licensed massage therapist, I do not do purely swedish or relaxation massage, but therapeutic massages which incorporate my knowledge from both fields while adhering to massage therapy guidelines that incorporate passive stretching, fascial release, deep tissue, light tissue, and trigger point to address pain and soft tissue limitations.
I try to not see more than 4-5 clients max in a day in order to be well rested and my very best for each client, in order to have a small and dedicated case load, I price slightly higher so that I reduce volume and give each client the care they deserve.
Also, I mainly do massages on weekends or after hours in order to accommodate people's schedules and because I work on a fair pay pricing structure so unlike some therapists I never need to ask or be dependent on tips. If you are particularly pleased with your experience you may tip, but it is never expected)
Have you ever gone to a group yoga class and felt lost in the masses? The class was way too hard? The instructor had you do poses you couldn’t do or that were painful? You felt embarrassed? Or like you weren’t doing the sequence right? The problem with some group classes is that often due to the large number of students it is impossible to teach each pose perfectly to each person. I teach foundational yoga. I believe a good yoga practice consists of learning how to do the basic poses well, correctly, safely, and with correct modifications in order to stretch and strengthen specific muscles. I believe that to have an enjoyable and beneficial yoga session it should be as unique as you are.
$150 for a 1 hour class for 1-5 people
Health and wellness coaching is a collaborative, talk-based tool used to help empower you to visualize your goals, create smart goals to better accomplish them, and motivate you to stay on track by tapping into your “why” and then creating support and accountability. Wellness coaching is client driven and as an Emory University trained health coach I strive to create a supportive environment to learn what’s important to you and what’s holding you back from your dreams. I do wellness coaching of all kinds but specialize in equestrian issues such as riding barriers, anxiety, and confidence building.
$50 for 30 minutes or $90 for 1 hour.
Dry needling is a treatment technique that uses needles to stimulate muscles, ligaments, and tendons to treat pain and movement issues. This effect can be enhanced using electrical stimulation and can be combined with massage techniques to further aid in tissue healing. Dry needling can be used to treat headaches, neck pain, back pain, tendonitis, hip pain, knee pain and knee osteoarthritis, plantar fasciitis, and many other musculotendinous ailments.
$160 for mobile which may either be dry needling alone or soft tissue work + dry needling depending on your needs. .
$140 for in clinic which may either be dry needling alone or soft tissue work + dry needling depending on your needs. .
We would love to help you celebrate or just unwind with friends.
Mix and match our services to include massages and either/or a private yoga session or group health coaching session for you and your friends.
Spend an enjoyable day with the girls getting pampered and becoming your best self.
Perfect for bridle parties, bachelorette parties, graduation parties, mother's day, birthday party, or just because!
Prices vary depending group sizing and services selected. Please E-mail for an estimate.
We offer several different packages that include discounts on the services we offer. These may include:
-Packages of 3, 6, 9, or 12 visits which can be bought for yourself or (for some of our services) as a gift card.
-Group visits (Example: a visit to a home for a mobile massage where I conduct individual massages on friends or family members back to back which save on fuel and drive time)
-One individual selecting a variety of services on the same day (for example: a two hour session in which the first session is massage and the next is dry needling or a two hour session in which the first hour is a massage and the second is a private yoga session)
*Individual session prices are set at current fuel, inflation and industry standards and are subject to change at any time, but session pre-purchased as part of a package will have prices honored.
*If purchasing group packages we do stipulate that you use all sessions within the one year of purchase, which we believe to be a reasonable and timely window.