I know how hard health and wellness can be. A few years ago, after a bad break-up, moving to a different city, and a job change I found myself struggling with my own health. I was not exercising, not eating well, and mentally facing a lot of sadness and life stressors. Eventually my health declined so severely that I contracted C-diff (a bacterial infection of the intestines). I lost 20lbs in a month and what followed was a miserable 3 months of ongoing urinary tract infections and kidney infections.
It was the wake-up call I need to take control of my health and get my wellness back on track. Through life coaching, yoga, and dietary changes I was able to correct my health and now feel stronger and more resilient than ever. I knew in that moment that I wanted to help other women do the same. You can do this! I know how hard this process can seem but with the right support and plan that works for you it is doable.
My process is simple. Book your free phone consultation with me, and we will create a customized training plan that fits your individual barriers, goals and needs. The rest is simple — Together we will execute the plan as a team, collaborating, problem solving and goal setting together. I offer exclusive services to a small set of clients to enable me to spend and give them a unique and individualized experience.
Crush your goals. Whether that is in the saddle or on the ground. You can achieve the health and wellness that you crave and deserve.
